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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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05-19-2014, 02:09 PM
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**Active Duty**
 Join Date: Feb 2013
Location: Sea level
Posts: 713
Rep Power: 0  |
When you go to Freedom Hall for PT (which you'll do several times in between PFAs) you'll usually have some kind of run training. There will be some interval stuff, where you'll run a lap and then stop and do an exercise, repeat for a while, and sometimes they'll just have you run for X minutes, the last of which is a full 20. You'll be fine.
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