Birthday at bootcamp

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Birthday at bootcamp

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12-11-2012, 08:42 PM

#17

LT Guppy

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Join Date: Oct 2010

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Quote:

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

FYI I just noticed in my DEP Guide to Success (START Book) this is how they demonstrate Body Builders.

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