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#1 | |
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#2 |
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A few kids had birthdays in my divisions. Nothing happened to them. But then again it just depends. If your RDC finds out I'm sure some thing like 10 counts or just getting made fun of would happen. No biggy
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#3 |
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#5 |
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Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup. 1 - crouch down 2 - Plank 3 - Down push up 4 - Up push up 5 - Down push up 6 - Up push up 7 - Split legs plank 8 - Plank 9 - Crouch 10 - Stand |
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#6 |
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ah, ok that would make sense
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#7 |
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FYI I just noticed in my DEP Guide to Success (START Book) this is how they demonstrate Body Builders.
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#8 |
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all wrong.
1. crouch 2. push up position 3. knees to right armpit 4. push up position 5. knees to left armpit 6. push up position. 7. down 8. up. 9. crouch. 10. stand. HOOYAH ZERO |
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#9 | |
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Could be an OCS/RTC difference, or just and RDC's preference. But, the way I listed is how it is instructed in the Officer DEP book. |
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