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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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06-10-2014, 03:12 PM
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**Active Duty**
 Join Date: Mar 2012
Location: Pacific Northwest
Posts: 1,439
Rep Power: 0   |
The only run you actually do for distance is the 1.5mi PFA... everything else is either interval training, or a sustained run. Max sustained run was for 20min... distance isn't a factor... you just can't walk.
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