Females joining. Pre-bootcamp work outs

elite636 · 01-09-2014, 02:47 AM

Abry, im 28 and leaving in 4 days. I ran 3-4 times a week (a combo of interval sprints, long distance and them a timed mile and a half every two weeks). I also did 5 sets of pushups till failure and sit-ups till failure as much as possible and went to the gym and did weight training at least 4-5 days a week. I also have a child so that's why I was a little limited otherwise I would've done a lot more. Hope this helps.

01-09-2014, 02:47 AM	#4
elite636 Junior Member Join Date: Sep 2013 Posts: 26 Rep Power: 0	Abry, im 28 and leaving in 4 days. I ran 3-4 times a week (a combo of interval sprints, long distance and them a timed mile and a half every two weeks). I also did 5 sets of pushups till failure and sit-ups till failure as much as possible and went to the gym and did weight training at least 4-5 days a week. I also have a child so that's why I was a little limited otherwise I would've done a lot more. Hope this helps.