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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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05-19-2012, 02:39 PM
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Junior Member
 Join Date: Apr 2012
Location: Burlington VT
Posts: 28
Rep Power: 0  |
Your right with that, heel striking can be really bad for you over the long run. When you run you should be landing on the balls of your feet, your torso pitched forward with a slight lean and arms swinging front to back not side to side. This link should help http://www.youtube.com/watch?v=XaYQwq6TnXY
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