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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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05-19-2012, 11:22 AM
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Junior Member
 Join Date: Apr 2012
Location: Burlington VT
Posts: 28
Rep Power: 0  |
Slow your pace down if you plan on running more than a mile and a half. What ever distance you plan on running, say 3 miles you have to run it slower than your 1.5 mile and then once your able to run that distance slower, slowly build your pace up from there.
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