Birthday at bootcamp

[AnnaGB]

Originally Posted by Haasino

They don't do 8-counts anymore... now it's 10-counts! Get there! Hooyah, zero! Lol...

wait what are the other two counts consisting of?? lol

[cakers00]

Originally Posted by AnnaGB

wait what are the other two counts consisting of?? lol

we were trying to figure that out at the last DEP pt we had. we were unsuccessful.

[LT Guppy]

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

[AnnaGB]

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

ah, ok that would make sense

[LT Guppy]

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

FYI I just noticed in my DEP Guide to Success (START Book) this is how they demonstrate Body Builders.

[jdAECF]

all wrong.

1. crouch
2. push up position
3. knees to right armpit
4. push up position
5. knees to left armpit
6. push up position.
7. down
8. up.
9. crouch.
10. stand.

HOOYAH ZERO

[LT Guppy]

Originally Posted by jdAECF

all wrong.

1. crouch
2. push up position
3. knees to right armpit
4. push up position
5. knees to left armpit
6. push up position.
7. down
8. up.
9. crouch.
10. stand.

HOOYAH ZERO

Could be an OCS/RTC difference, or just and RDC's preference. But, the way I listed is how it is instructed in the Officer DEP book.

[AnnaGB]

Well whatever it ends up being... it sounds like lots of fun... JK! :P