Navy Boot Camp for Vegetarians

alex.martinez · 02-05-2013, 12:23 PM

I wanted to make thread to help my fellow Vegetarians out there. There isnt that much information about being vegetarian at boot camp, but there is plenty on being a well informed non meat eater. I will keep posting articles I find on healthy non meat eating and I plan on taking notes about the galley food and once I graduate I will write back on how it was being a vegetarian.

To start things off here is a great and short article about Iron. It something most vegetarians think about and It is a lot easier to get than you would think.

http://www.nomeatathlete.com/iron-for-vegetarians/

alex.martinez · 02-05-2013, 02:45 PM

Here are some good foods with a lot of protien to look out for in the chow line at RTC. Check the link

http://vegetarian.about.com/od/healt...tp/protein.htm

P.s. im going to try to get rid of my sig photo but i cant on an ipad for some reason.

alex.martinez · 02-05-2013, 02:52 PM

Here is a great article on what we vegetariians tend to lack in our diets.

http://www.vegetarianvoice.com/veget...an-diets-lack/

Remember once i get back from boot ill try to write a detailed thing on what i ate and what not. I dont think they are many vegetarians on this site but hopefully some one will findthis thread on a google search

Malarkey · 02-05-2013, 05:29 PM

Heh, not to sound like a jerk, but the Navy could care less if you're a vegetarian or not, ESPECIALLY at boot camp. From a medical perspective, and in my opinion, I wouldn't if you don't want to lag behind.

That, and be thankful this isn't the Marines. Hahahaha.

llamayamaa · 02-05-2013, 08:57 PM

Quote:

Originally Posted by Malarkey

Heh, not to sound like a jerk, but the Navy could care less if you're a vegetarian or not, ESPECIALLY at boot camp. From a medical perspective, and in my opinion, I wouldn't if you don't want to lag behind.

That, and be thankful this isn't the Marines. Hahahaha.

I graduated 2/1 and am a vegetarian. I can vouch that while it IS difficult, it is NOT impossible. A well-informed vegetarian can do just as well as a non vegetarian in bootcamp. Don't let anyone tell you that your performance will lag behind others or that the RDCs or the Navy will not be tolerant of your dietary choices. Yes, you will have less options as a vegetarian, but it is ENTIRELY possible to get the necessary amount of protein in the food they serve. We live in a society that over-eats meat to begin with, and most people don't have a clue as to how much protein one really needs per day.

If you're a vegetarian and have questions or concerns, please feel free to message me. I wish I had someone offering guidance to me before I went to RTC that was more than just "start eating meat if you want to make it."

sweetmtn · 02-05-2013, 09:46 PM

Quote:

Originally Posted by llamayamaa

If you're a vegetarian and have questions or concerns, please feel free to message me. I wish I had someone offering guidance to me before I went to RTC that was more than just "start eating meat if you want to make it."

Why dont you post the menu items you were offered there at boot to help here....

Malarkey · 02-05-2013, 10:52 PM

Quote:

Originally Posted by llamayamaa

...or that the RDCs or the Navy will not be tolerant of your dietary choices. Yes, you will have less options as a vegetarian, but it is ENTIRELY possible to get the necessary amount of protein in the food they serve.

I didn't say or mean that they won't be tolerant, I just meant don't expect to walk up to an RDC and ask for anything special because of your dietary opinion.

alex.martinez · 02-05-2013, 11:45 PM

Quote:

Originally Posted by Malarkey

I didn't say or mean that they won't be tolerant, I just meant don't expect to walk up to an RDC and ask for anything special because of your dietary opinion.

I would never expect that. I do however refuse to accept that my preformace will lag because of my non meatdiet. I am a very active person and a well informed vegetarian. I know it wont be easy but if i can make it easier on ther vegetarian future sailors then ill try.

McHolySOul · 02-06-2013, 02:24 AM

From a body-building perspective, meat provides a generous supply of essential amino acids, creatine and traces of zinc, which is required for insulin, growth hormone, and testosterone metabolism. Creatine helps muscle gains, which makes meats like beef with high content of it stand out vs other sources. Then again, those who abstain could just supplement it directly, since it isn't meat derived... but basically meat = muscle , muscle = strength/endurance.

alex.martinez · 02-06-2013, 07:26 AM

Quote:

Originally Posted by McHolySOul

From a body-building perspective, meat provides a generous supply of essential amino acids, creatine and traces of zinc, which is required for insulin, growth hormone, and testosterone metabolism. Creatine helps muscle gains, which makes meats like beef with high content of it stand out vs other sources. Then again, those who abstain could just supplement it directly, since it isn't meat derived... but basically meat = muscle , muscle = strength/endurance.

I have seceral friends that are body builders and dont eat meat. How they do it i am not sure. I dont know the science but i do know they are big and ripped. Im sure they supplement. But i have been a vegetarian for 4 years now and have nver seen any lack of improvement in my rock climbing. Both diets have their pros and cons. Either way, meat or no meat as long as you are getting proper nutrients and avoid garbage food you should see gains in athletic preformance.

alex.martinez · 02-06-2013, 07:36 AM

But honestly i dont want this thread to turn into a debate. Most vegetarians have heard by most every one they know that what they are doing is wrong. It usually doesnt change thier mind. Id rather this thread be a resource to help out fellow deppers

sweetmtn · 02-06-2013, 01:33 PM

I agree this thread should not be a debate on the choice to eat meat or not...SO.............IF YOU HAVE BEEN TO BOOT AND KNOW WHAT THE MENU IS FOR VEGGIES AND THOSE THAT CHOOSE NOT TO EAT MEAT IN ANY FORM.....PLEASE POST IT HERE!

hellokitty · 02-06-2013, 07:36 PM

Quote:

Originally Posted by llamayamaa

Bagged lunches kind of sucked, but they sucked for everyone (lunch meat sandwich, apple, carrots, trail mix, chips, capri-sun). My division knew I was a vegetarian and everyone offered me their items from their lunch that they weren't going to eat. More often than not, I ended up with more food than I could eat! Your shipmates will take care of you as long as you let them know you're a vegetarian.

Yuck! When do they hand those out?

llamayamaa · 02-06-2013, 07:44 PM

When there isn't time to make it to the galley for a meal. During P-days when you're at medical, when you're at DC training (the last week) and if you're in a 900 division practicing at the drill hall. At least, that's when my division had them the most.

Oh yeah, and when people talked in the galley or in the line outside of the galley and got in trouble, our RDCs liked to pull them and make them eat bagged nasties.

02-05-2013, 12:23 PM	#1
alex.martinez Member Join Date: Oct 2012 Location: Groton, CT Posts: 74 Rep Power: 14	Navy Boot Camp for Vegetarians I wanted to make thread to help my fellow Vegetarians out there. There isnt that much information about being vegetarian at boot camp, but there is plenty on being a well informed non meat eater. I will keep posting articles I find on healthy non meat eating and I plan on taking notes about the galley food and once I graduate I will write back on how it was being a vegetarian. To start things off here is a great and short article about Iron. It something most vegetarians think about and It is a lot easier to get than you would think. http://www.nomeatathlete.com/iron-for-vegetarians/ __________________

02-05-2013, 02:45 PM	#2
alex.martinez Member Join Date: Oct 2012 Location: Groton, CT Posts: 74 Rep Power: 14	Here are some good foods with a lot of protien to look out for in the chow line at RTC. Check the link http://vegetarian.about.com/od/healt...tp/protein.htm P.s. im going to try to get rid of my sig photo but i cant on an ipad for some reason. __________________

02-05-2013, 02:52 PM	#3
alex.martinez Member Join Date: Oct 2012 Location: Groton, CT Posts: 74 Rep Power: 14	Here is a great article on what we vegetariians tend to lack in our diets. http://www.vegetarianvoice.com/veget...an-diets-lack/ Remember once i get back from boot ill try to write a detailed thing on what i ate and what not. I dont think they are many vegetarians on this site but hopefully some one will findthis thread on a google search __________________

02-06-2013, 02:24 AM	#9
McHolySOul Junior Member Join Date: Jul 2012 Location: Las Vegas, Nevada Posts: 30 Rep Power: 10	Eat Meat! From a body-building perspective, meat provides a generous supply of essential amino acids, creatine and traces of zinc, which is required for insulin, growth hormone, and testosterone metabolism. Creatine helps muscle gains, which makes meats like beef with high content of it stand out vs other sources. Then again, those who abstain could just supplement it directly, since it isn't meat derived... but basically meat = muscle , muscle = strength/endurance.

02-06-2013, 07:36 AM	#11
alex.martinez Member Join Date: Oct 2012 Location: Groton, CT Posts: 74 Rep Power: 14	But honestly i dont want this thread to turn into a debate. Most vegetarians have heard by most every one they know that what they are doing is wrong. It usually doesnt change thier mind. Id rather this thread be a resource to help out fellow deppers __________________

02-05-2013, 05:29 PM	#4
Malarkey Senior Member Join Date: Dec 2012 Location: Tampa, Florida Posts: 158 Rep Power: 22	Heh, not to sound like a jerk, but the Navy could care less if you're a vegetarian or not, ESPECIALLY at boot camp. From a medical perspective, and in my opinion, I wouldn't if you don't want to lag behind. That, and be thankful this isn't the Marines. Hahahaha.

02-06-2013, 01:33 PM	#12
sweetmtn Senior Member Join Date: Jan 2009 Location: N. CA Posts: 3,787 Rep Power: 390	I agree this thread should not be a debate on the choice to eat meat or not...SO.............IF YOU HAVE BEEN TO BOOT AND KNOW WHAT THE MENU IS FOR VEGGIES AND THOSE THAT CHOOSE NOT TO EAT MEAT IN ANY FORM.....PLEASE POST IT HERE! __________________ Proud Military Mom, Navy Vet Justin(MM2n), and Army Vet SSgt Clayton "*Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude*." Thomas Jefferson

02-06-2013, 07:44 PM	#14
llamayamaa Senior Member Join Date: Jul 2012 Location: Italy Posts: 166 Rep Power: 23	When there isn't time to make it to the galley for a meal. During P-days when you're at medical, when you're at DC training (the last week) and if you're in a 900 division practicing at the drill hall. At least, that's when my division had them the most. Oh yeah, and when people talked in the galley or in the line outside of the galley and got in trouble, our RDCs liked to pull them and make them eat bagged nasties.