PRT

prop827 · 04-05-2012, 01:10 PM

You will have 2 minutes to complete the curl ups, then your partner gets 2 minutes to do theirs (they count yours and you count theirs) then you have 2 minutes to do your push ups and your partner counts then your partner has 2 minutes to do their push ups and you count. In sit ups, hands must remain on shoulders at all times and in push ups if you remove a hand from the deck or your knee touches the deck you are done, and anything after that won't count. they're really strict about those rules. After the push ups and sit ups you run the mile and a half. You cannot drink water at all from the time warm ups begin until the PFA is complete unless you have sickle cell in which case you get water between events.

04-05-2012, 01:10 PM	#3
prop827 Senior Member Join Date: Oct 2011 Location: Boston, MA Posts: 633 Rep Power: 71	You will have 2 minutes to complete the curl ups, then your partner gets 2 minutes to do theirs (they count yours and you count theirs) then you have 2 minutes to do your push ups and your partner counts then your partner has 2 minutes to do their push ups and you count. In sit ups, hands must remain on shoulders at all times and in push ups if you remove a hand from the deck or your knee touches the deck you are done, and anything after that won't count. they're really strict about those rules. After the push ups and sit ups you run the mile and a half. You cannot drink water at all from the time warm ups begin until the PFA is complete unless you have sickle cell in which case you get water between events.