Really Nervous

PhildoBaggins · 02-07-2017, 10:33 AM

I would not concentrate on a specific speed, because as you get faster/in better shape, it will change. The best advice I was ever given and that has always worked no matter how in/out of shape I was as follows: for jogging, go at a pave where you can still hold a conversation. For running, go at a pace where conversation is labored, or it is slightly difficult to hold a conversation. Sprints are usually at a pace where you can not hold a conversation. Again, those speed will change as you get in better shape/faster.

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02-07-2017, 10:33 AM	#14
PhildoBaggins Newbie Join Date: Sep 2016 Location: Las Vegas Posts: 10 Rep Power: 0	I would not concentrate on a specific speed, because as you get faster/in better shape, it will change. The best advice I was ever given and that has always worked no matter how in/out of shape I was as follows: for jogging, go at a pave where you can still hold a conversation. For running, go at a pace where conversation is labored, or it is slightly difficult to hold a conversation. Sprints are usually at a pace where you can not hold a conversation. Again, those speed will change as you get in better shape/faster.