Graduated 31July15

[FCbeans]

Originally Posted by GrizzlyB108

Congrats!
How often did you run?

We started SUPER gradual with cardio. The first thing was a 5 minute sustained run, then 8, then 12, then 15, 17, then up to 25. Also, a pride run two days before we graduated (outside).

Other than sustained runs, we ran once a week on top of that either a Speed run (sprint/walk intervals) and shuttle runs, (2-3 laps, 2 exercises and then 2 laps, 2 exercises, etc. for 10-12 laps total)

and of course, there PT tests!