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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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06-10-2014, 02:48 PM
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Member
 Join Date: Mar 2014
Location: Fairmont, West Virginia
Posts: 84
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I think if you keep that up consistently and maybe bump it up to 2 miles a day or even 3 you should be set. Of course I haven't been to RTC either but I run 5 miles on a regular basis. It also depends on what pace you're running it.
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