Sunday Schedules

[LT Guppy]

At ocs (not sure if it's the same at ROTC), they're limited to 10 minutes per hour. That 10 minutes can be in addition to regular PT, and can be broken up into shorter sessions. With my class, the rarely did the full 10 minutes, more often it was short and intense.

[gregmosu]

Originally Posted by Guppy2010

At ocs (not sure if it's the same at ROTC), they're limited to 19 minutes per hour. That 10 minutes can be in addition to regular PT, and can be broken up into shorter sessions. With my class, the rarely did the full 10 minutes, more often it was short and intense.

You are referring to getting IT'd, right? It didn't last for more than 19 minutes in a given hour? Is this something they have to do?

[LT Guppy]

Yeah, IT was limited to 10 minutes per hour.

[AyeeYoAP]

Yeah me too! I prefer to know what I'm getting myself into as well. I'm sure you'll be fine though! Especially since you're PTing like you are. As long as you're careful not to overwork yourself when you PT, bootcamp will be a breeze for you!

[gregmosu]

Originally Posted by AyeeYoAP

Yeah me too! I prefer to know what I'm getting myself into as well. I'm sure you'll be fine though! Especially since you're PTing like you are. As long as you're careful not to overwork yourself when you PT, bootcamp will be a breeze for you!

I did set myself back w/too much at once.. 2 intense workouts + a two mile run have my knee a little swelled and angry at the moment.

Here's my workouts which seem to be a little too much lately:
Squats (3 sets of 20 w/45 lb bar)
Walking Lunges (3 Sets - 10 each leg)
Calf raises (3 sets of 50)
4-count jumping jacks (3 sets of 20)
Crunches (Regular + Revers w/leg raise hold for 30 sec. at the end of each)
Flutter kicks(3 sets of 20 count)
Planks (3 sets w/a 1 minute hold)
Supermans(3 sets w/a 1 min. hold)
Push ups(3 sets of 20)
8 count bodybuilders (2 sets of 15)
Mountain climbers (2 sets of 20)


So this is way more than what I'll face in PT or getting ITd? Because doing this twice a day has both of my knees hurting. The rest of my body seems ok with it. I guess I just need to know I won't be doing this much on a daily basis.

[gregmosu]

Originally Posted by Guppy2010

Yeah, IT was limited to 10 minutes per hour.

With rest like that in between, I think I'd be ok. It's the workouts that are intense and last over an hour that are getting me.