Running and Swimming. - NavyDEP

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Running and Swimming.

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11-30-2012, 10:46 AM	#5
Haasino Active Duty Join Date: Mar 2012 Location: Pacific Northwest Posts: 1,439 Rep Power: 0	The most we ran was for time... 25min sustained. I did about 2.9mi, but the sloths did closer to 2. You will never run outdoors... regardless of season... it's always in Freedom Hall. The swim is only the 100yds for Class III... it's recommended against trying for Class II at RTC.

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