diet while preparing for bootcamp

Ncnavymom · 09-13-2012, 01:21 PM

Add more real food - veggies, fruits and lean meats. Cut out SUGAR! Also remember there is no caffeine at Boot so if you're highly addicted cut it out now and save yourself the crushing headache while they are depriving you of sleep the first few days.

For the breakfast haters. Remember anything can be eaten for breakfast - try dinner for breakfast - chicken breast, veggies, sweet potato. eat small - try all protien or all (good) carbs ( oatmeal, fruit smoothies etc) to see which works best for your system. Try making extra at dinner to have an easy breakfast in the am. Start small once you train your body to eat you'll start to be hungry every day.

Best of luck to you all.

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09-13-2012, 01:21 PM	#1
Ncnavymom Junior Member Join Date: Jun 2012 Posts: 26 Rep Power: 0	Add more real food - veggies, fruits and lean meats. Cut out SUGAR! Also remember there is no caffeine at Boot so if you're highly addicted cut it out now and save yourself the crushing headache while they are depriving you of sleep the first few days. For the breakfast haters. Remember anything can be eaten for breakfast - try dinner for breakfast - chicken breast, veggies, sweet potato. eat small - try all protien or all (good) carbs ( oatmeal, fruit smoothies etc) to see which works best for your system. Try making extra at dinner to have an easy breakfast in the am. Start small once you train your body to eat you'll start to be hungry every day. Best of luck to you all.