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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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10-21-2013, 02:32 PM
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#8 |
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Newbie
 Join Date: Sep 2013
Posts: 3
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Ah okay gotcha. Yeah I may be leaving as he is graduating! Haha. Do you get letters from him?
To be brief, mainly a LOT of running and swimming (long endurance runs and swims), swims w fins/treading, pushups pullups situps, flutter kicks lunges squats etc, and lots of stretching and prehab/injury prevention. |
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