Sorry for yet another PT question

gregmosu · 09-13-2013, 10:56 AM

Still trying to get myself in shape and have a few more questions...

Running: Do you run every other day? And do you slowely build up to the 2 mile runs?

Do you do leg workouts every day or every other day as well?

How fast paced is the PT? Do you get any periods of rest between sets?

I've been doing mountain climbers, 8-count bodybuilders and jumping jacks every day for circuit training(as well as numerous others - navy seal videos on youtube). I do the exercises I've found online and it takes me about and hour and a half to get through them and I'm wiped out after doing it all. Do you do those exercises every day??? If so, I don't know that I could keep this up 6 days a week for 7 weeks.

What happens during a day in bootcamp. Are you always on your feet running around, or do you have periods of time where you're not doing physical activity.

what happens on Sundays?

Thanks!

09-13-2013, 10:56 AM	#1
gregmosu Junior Member Join Date: Aug 2013 Posts: 37 Rep Power: 9	Sorry for yet another PT question Still trying to get myself in shape and have a few more questions... Running: Do you run every other day? And do you slowely build up to the 2 mile runs? Do you do leg workouts every day or every other day as well? How fast paced is the PT? Do you get any periods of rest between sets? I've been doing mountain climbers, 8-count bodybuilders and jumping jacks every day for circuit training(as well as numerous others - navy seal videos on youtube). I do the exercises I've found online and it takes me about and hour and a half to get through them and I'm wiped out after doing it all. Do you do those exercises every day??? If so, I don't know that I could keep this up 6 days a week for 7 weeks. What happens during a day in bootcamp. Are you always on your feet running around, or do you have periods of time where you're not doing physical activity. what happens on Sundays? Thanks!