NavyDEP - View Single Post - Females joining. Pre-bootcamp work outs

SeaBee253 · 01-11-2014, 10:45 PM

I workout 5 days a week at the gym and once at a high school track. Once I get to the gym I usually do about 100 squats with 2 8 pound weights (50 squats to start, 50 when done with cardio). I'll also do 20 squats holding a 20 pound bar. 50 curl ups and 20 push ups. I can only do 12 push-ups until my arms turn into noodles lol so I've been practicing my push-ups while on my knees until I gain better arm strength. Ill run on the treadmill for half an hour and go on the stepper elliptical thing for 25 minutes. That's basically my workout. I suck at push-ups, but with all the lifting it's been helping. Every night I try to add one more push-up without doing it on my knees. You got this

even if you don't pass the initial PT test, they're going to make sure you past the final PT test. After all, we are recruits soon to be transformed into well trained fit sailors!

01-11-2014, 10:45 PM	#6
SeaBee253 Newbie Join Date: Sep 2013 Posts: 21 Rep Power: 8	I workout 5 days a week at the gym and once at a high school track. Once I get to the gym I usually do about 100 squats with 2 8 pound weights (50 squats to start, 50 when done with cardio). I'll also do 20 squats holding a 20 pound bar. 50 curl ups and 20 push ups. I can only do 12 push-ups until my arms turn into noodles lol so I've been practicing my push-ups while on my knees until I gain better arm strength. Ill run on the treadmill for half an hour and go on the stepper elliptical thing for 25 minutes. That's basically my workout. I suck at push-ups, but with all the lifting it's been helping. Every night I try to add one more push-up without doing it on my knees. You got this even if you don't pass the initial PT test, they're going to make sure you past the final PT test. After all, we are recruits soon to be transformed into well trained fit sailors!