Tread, tread, and tread some more. Tread with that 25 lb weight, if you don't you will regret it. I did a lot of work with the 10 lb block and it doesn't cut it at all. You will get a sheet with iwp instructions when you first get to prep, we would do dry runs in our rooms with each other to get everything down, they have to be 100% perfect. What got most of us who didn't make it is the treading and just getting flustered with what to do. 95% of the ones who didn't make it failed iwp. Just relax, the more you practice the more natural it becomes.
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