Technically speaking, you're not supposed to do any individual pt. But many people will do it anyway after taps. Just don't get caught. You'll get beat occasionally by your RDCs. And you will go run once a week. Also you'll have a couple of times that you'll go do this functional fitness thing - I can't remember what it's called. It's actually a decent workout. We did pull ups in the laundry room and push-ups in our racks.
|