Cut way back on fast food, I would say try to get rid of it all together but that seems to be almost unrealistic to NEVER eat fast food. Cut out soda completely, start drinking a lot of water throughout the day. Buy fruits and veggies to snack on instead of chips and junk. Its all about having some will power and self control, if changing the way you eat is what you want then it is going to be a challenge for a while. You have to determine for yourself how bad you want to live a healthier lifestyle and how hard you are willing to work to get there, there is no easy way around it. There is no magic pill that is going to make you hate the taste of pizza or a greasy cheeseburger, those things are just always going to taste amazing.
Learn how to cook, if you already know how then do it. The majority of the food eaten at home is going to be better then what you will find at fast food joints and/or restaurants. If you are craving a cheeseburger then make one at home, use ground turkey (you wont be able to tell the difference) and cut out the mayo. Its all about learning and conditioning yourself to make healthier lifelong decisions.
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