Your best friend is gonna be a positive mental attitude. Instead of focusing on the stress of the situation, focus on the goal and motivating yourself to always keep pushing. Even something like listening to some motivation videos on youtube or something when you wake up or right before your work out can help get you in the right frame of mind!
Real progress isn't about quick fixes; it's about sustained effort over time. So do something positive towards your goal EVERY DAY and stay positive about each small step that you take. All those small steps are gonna add up much faster than you think they will.
As always, we'll be here if you get stuck, need some encouragement, or have questions. You got this!
/r
CTT1
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