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Haasino · 11-16-2015, 05:31 AM

It'll be a set consisting of several different exercises... wide-arm push-ups, crunchs, flutter-kicks, standard push-ups, in-outs, burpees, diamond-grip push-ups. That would be one set... usually with about 15-30 reps for each... and you'd do 3-4 sets before going for a ~3mi run.

11-16-2015, 05:31 AM	#279
Haasino Active Duty Join Date: Mar 2012 Location: Pacific Northwest Posts: 1,439 Rep Power: 286	It'll be a set consisting of several different exercises... wide-arm push-ups, crunchs, flutter-kicks, standard push-ups, in-outs, burpees, diamond-grip push-ups. That would be one set... usually with about 15-30 reps for each... and you'd do 3-4 sets before going for a ~3mi run. __________________ "Gentlemen, you can't fight in here! This is the War Room!"