[Navylogk]

FIT, is all just practice PFA. I had to do the run clinic, it was a bunch of sustained running and some basic cardio workouts. I did a 30 min sustained run, and another day was a 15min sustained run with some cardio. If she pushes herself, then she can achieve it. No one else can run the PFA for her. the hardest part, is the clock for the 12 laps. It is pretty cut and dry, as far as pass or fail.