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Originally Posted by kayleeeileen
How was it?! And how was your PT experience. I know pretty much all I need to as far as my START guide. But PT is my enemy I am not overweight just my wekness is PT. How much did you work out each day? And what were the hardest parts?
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To prepare for PT, the best would be to do about 40 pushups and 60 situps a day, and run for about 2 miles. If you do this 5 or 6 times a week, you should be fine. Start slowly e.g. 10 pushups and 15 situps, and slowly work up to the numbers above. You will find that in bootcamp, due to training and healthy diet, you will easily exceed these numbers provided you have trained before. Just my 2 cents...