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Old 07-17-2014, 08:20 AM   #9
FutureND
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They have already lost 11 people after only a week and haven't even done a full pt session yet?!?! That's crazy, we had only lost 4 up until the last week.

The first time we did weighted treads with the plates we were all put in 5 lines in the pool and were just treading. The first person in each line would swim up and grab the weight and tread for a minute then woul go to the end of the line. This would continue to rotate through until everybody went through 5-6 times depending on how we did. Everyone is treading the entire time either with or without the weight. The next time we did this we would tread with weight for 1:30, then 2 mins, it would kind of go like that. If he can't tread for the full time yet he has some chances to work on it. Make sure he is in the pool on his off time too, we would go fairly regularly on our own time.
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