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frosty1823 · 07-16-2014, 01:41 PM

hi, my son is in diver prep school right now & just wondering if there is any special way to practice treading with holding a 25 lbs. plate.... how long does he have to do this in order to pass treading?
thanks.

07-16-2014, 01:41 PM	#6
frosty1823 Newbie Join Date: Jul 2014 Posts: 6 Rep Power: 6	hi, my son is in diver prep school right now & just wondering if there is any special way to practice treading with holding a 25 lbs. plate.... how long does he have to do this in order to pass treading? thanks.