Quote:
Originally Posted by fsudakota45
what is parachute ground training at naccas? and what is the intense calthetics like?
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Parachute training (Only done if you're fixed-wing) consists of learning how to hit the ground, getting dragged around and escaping from your harness, and a simulator to practice steering the chute. It's fun and easy...
As for exercises, when I went through I was ultimately up to your instructor... the Navy SAR guys loved to do flutter-kicks and other leg and core workouts... Marine Sgt's and SSgt's loved to run... etc. An average morning session would be something like:
- 30 wide-grip pushups
- 30 flutter kicks
- 50 jumping jacks
- 30 regular-grip pushups
- 100 situps
- 30 scissor kicks
- 15 diamond-grip pushups
That would be one set... they'd also tell you "on your feet/faces/backs/butts!", and would routinely make you transition between all three rapidly for moving too slow. You'd do maybe 2-3 of those sets... then form up for a run... typically 3-5 miles at an 8min/mi-10min/mi pace. Then, after all that, you'd go to the pool and do the water survival evolutions for the day.
Now, that was when I went through... my buddy just took instructor orders there and he says it's much... tamer... now. Instructors have approved PT routines and it generally sounds much easier than it was. I'd actually like to see one of the AW DEPpers here come back with a detailed write-up of recent experiences.