Quote:
Originally Posted by jonc2006
One other question, about how long is a typical PT session, and are they a daily sort of thing?
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You'll PT a few times a week, either in-house or at Freedom Hall. In-house (in your compartment) will mean stretching, then a bunch of exercises in place in short intervals that ramp up (10 crunches, 6 push-ups, 12 flutter kicks, 6 wide-grip push-ups, 15 sit-ups, etc.), and then cooldown. Freedom Hall will be much the same, except the exercises will be traveling (cherry pickers, lunges, crossover side steps, and so on). In-house takes about half an hour. Freedom Hall takes longer, since you have to march there and back.
As I've said before, it is not all that challenging to get by. Nobody's going to come scream sweet nothings in your ear for doing exercises wrong, unless you're really spectacularly wrong. So if you want a challenge, do everything with your very best form and don't give yourself breaks in between.