I can swim 500m in 10 min on freestyle, but i know that is sub standard for airr. As my out of water pt, that doesnt worry me. Crossfit has taken care of that. As for "lifting", i do high rep endurance lifting. Nothing lower than 20 reps followed by loads of flutter kicks. I will be doing my own pst tomorrow and I will post the results. As for my desire for airr, it's something challenging. Not too sound conceited, but it's a big deal to save lives and I would like to be that person. They allow for volunteers through boot camp, and I leave in April so I feel I may just go for broke.
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