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jbair1 · 09-11-2014, 11:08 AM

Sleep if you can and HYDRATE! You need to start hydrating 48 hrs before you leave. You will be sleep deprived the first few Pdays, and proper hydration helps. You need to be especially careful because of your long flight.

09-11-2014, 11:08 AM	#3
jbair1 Newbie Join Date: Feb 2014 Posts: 5 Rep Power: 0	Sleep if you can and HYDRATE! You need to start hydrating 48 hrs before you leave. You will be sleep deprived the first few Pdays, and proper hydration helps. You need to be especially careful because of your long flight.