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Haasino · 06-10-2014, 03:12 PM

The only run you actually do for distance is the 1.5mi PFA... everything else is either interval training, or a sustained run. Max sustained run was for 20min... distance isn't a factor... you just can't walk.

06-10-2014, 03:12 PM	#3
Haasino Active Duty Join Date: Mar 2012 Location: Pacific Northwest Posts: 1,439 Rep Power: 0	The only run you actually do for distance is the 1.5mi PFA... everything else is either interval training, or a sustained run. Max sustained run was for 20min... distance isn't a factor... you just can't walk.