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futureSPOOK32 · 06-10-2014, 02:48 PM

I think if you keep that up consistently and maybe bump it up to 2 miles a day or even 3 you should be set. Of course I haven't been to RTC either but I run 5 miles on a regular basis. It also depends on what pace you're running it.

06-10-2014, 02:48 PM	#2
futureSPOOK32 Member Join Date: Mar 2014 Location: Fairmont, West Virginia Posts: 84 Rep Power: 0	I think if you keep that up consistently and maybe bump it up to 2 miles a day or even 3 you should be set. Of course I haven't been to RTC either but I run 5 miles on a regular basis. It also depends on what pace you're running it.