Thread: Cadence running
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Old 04-10-2014, 04:41 PM   #11
FutureSailor316
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Quote:
Originally Posted by Duct View Post
Here's a cadence we used a lot at boot and A school...

Left left, left right left
Left, let's go, keep it in step
Lo right left right
Left right lo right
We love to double time
We do it all the time

When I say one, you say two
When I say PT, you say for you
One, two
PT, for you

When I say three, you say four
When I say PT, you say some more
One, two
PT, for you
Three, four
PT, some more

When I say five, you say six
When I say PT, you say for kicks
One, two
PT, for you
Three, four
PT, some more
Five, six
PT, for kicks

When I say seven, you say eight
When I say PT, you say it's great
One, two
PT, for you
Three, four
PT, some more
Five, six
PT, for kicks
Seven, eight
PT, it's great!

When I say nine, you say ten
When I say PT, you say again
One, two
PT, for you
Three, four
PT, some more
Five, six
PT, for kicks
Seven, eight
PT, it's great!
Nine, ten
PT, again!
Did that cadence during our run at the DEP meeting yesterday!
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