I don't know anything about basic because I haven't been there yet...
but as far as losing weight...
I had to lose about 15 pounds and I just ran... and ran... and ran... and drank water all day... I also did a juice diet... No not like boxed juices but actually using a juicer... and make sure you do more veggies than fruits.
But make sure when doing all these things, don't stop at all, go all out, even when you feel you can't anymore... just go and do these things every single day anytime you have available.
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