Hey everyone!
New here. I'm not a depper, yet.
I plan on losing a lot of weight before basic... I'm really overweight.
So I'm starting training on Monday to get into tip-top shape. I need to lose about 90 pounds. I'm at 235, and a 5'3 female. Yeah, super overweight. Does anyone have any "navy based" work out plans?
Also, in basic... when a girl gets their monthly friend, do the RDCs let you take frequent bathroom breaks?