NavyDEP - View Single Post - Females joining. Pre-bootcamp work outs

mpombo93 · 01-13-2014, 03:59 PM

I do Crossfit 4 times a week and trust me I love it. But now I'm gaining too much muscle and last time I went in for my DEP meeting I was over my weight, even though I have lost a solid 6 inches from my waist. Now that I have 6 months till I ship out, I’m starting the interval run training to build up my cardio. As for push-ups, I was able to build myself up to the regulated amount by dropping to the floor twice a day (once in the morning, once at night) and doing as many as I could without stopping. Now I can do 30 push-ups in 2 minutes.

01-13-2014, 03:59 PM	#8
mpombo93 Junior Member Join Date: Jan 2014 Location: Houston, TX Posts: 26 Rep Power: 8	I do Crossfit 4 times a week and trust me I love it. But now I'm gaining too much muscle and last time I went in for my DEP meeting I was over my weight, even though I have lost a solid 6 inches from my waist. Now that I have 6 months till I ship out, I’m starting the interval run training to build up my cardio. As for push-ups, I was able to build myself up to the regulated amount by dropping to the floor twice a day (once in the morning, once at night) and doing as many as I could without stopping. Now I can do 30 push-ups in 2 minutes.