NavyDEP - View Single Post - Females joining. Pre-bootcamp work outs

13Point1Heiress · 01-07-2014, 11:28 AM

I run 4/5 days a week..I'm not much of a gym rat so at home I do burpees, crunches, flutter kicks, sit ups, and push ups. I'll be 27 in bootcamp so my minimums for the PFA are super low but I do the core workouts everyday just to make sure I can keep up with the 18yr olds lol

01-07-2014, 11:28 AM	#2
13Point1Heiress Senior Member Join Date: Nov 2013 Location: South Carolina Posts: 123 Rep Power: 18	I run 4/5 days a week..I'm not much of a gym rat so at home I do burpees, crunches, flutter kicks, sit ups, and push ups. I'll be 27 in bootcamp so my minimums for the PFA are super low but I do the core workouts everyday just to make sure I can keep up with the 18yr olds lol __________________ .::. Ima make it by any means, I got a pocket full of dreams .::. DEP: 04OCT13 SHIP: 29JUL14