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Originally Posted by jshoo26
Ah okay gotcha. Yeah I may be leaving as he is graduating! Haha. Do you get letters from him?
To be brief, mainly a LOT of running and swimming (long endurance runs and swims), swims w fins/treading, pushups pullups situps, flutter kicks lunges squats etc, and lots of stretching and prehab/injury prevention.
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Just found out he is graduating on the 15th, so I will probably be able to get you some pretty insightful info before you leave. Sounds like you have a pretty good routine, I heard the number one reason why guys don't make it to indoc at buds is because of stress fractures, shin splints etc. but it sounds like your doing everything right.