Quote:
Originally Posted by Mparker181
Im still having trouble getting my mile and a half down to 14 (I used to smoke) mostly because my lungs won't let me... any advice?
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Breathe through your nose and take occasional deep breaths through your mouth. What helps me A LOT when I run and can't listen to music, I like... let my mind wander. Kinda like... having a conversation with yourself in your head. Sounds crazy but I do it and its over before I know it.