That's the whole point of the different standards...if you're a male of X age, you have to make the males-of-ages-X-to-Y standard. If you're a female of X age, you have to make the females-of-ages-X-to-Y standard. Your RDC can holler and make all the noise he wants for the sake of motivating you, but he can't use standards that don't apply to you.
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