off the top of my head:
17-19 (alpha)
run time 12:30 male, 15:00 female
50 situps
19 pushups female, 50ish male
20-24 (bravo)
run time 13:00 male, 15:30 female
46 situps
16 pushups female, probably 45ish male
But if your birthday's in pdays you won't have to worry about doing anything in alpha time, you don't get cleared to pt until near the end of pdays.
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