AIRR ?'s
Hello there, I've recently joined this wonderful forum and couldn't find much about airr. Im currently dry aw, but I plan on volunteering for wet when I get to boot camp. I'm not all that great of swimmer...yet, but other than that, I am in very good shape. What I worry about is RSS though, and how difficult it really is? I crossfit a couple times a week, along with standard work out 5 times a week for a 40 min. (non stop circuit lifting). Any body know a day to day or have info for rss?
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