You most likely will lose muscle mass. While in P-days, you are not cleared Fit for Full Duty, so you are not allowed to exercise. I was in P-days for 2 weeks because I was on P-Hold for a week. It killed my stamina on just about everything. And don't forget at night there are roving RDC's and if they catch up or hear you from a next door compartment, stand by to stand by. You will have some nice personal IT sessions, hours long. And your RDC's get in trouble for that as well. Then you will get beat again that morning.
Words of advice: EVERYTHING the roving RDC's do/see in your compartment at night gets emailed to your RDC's. I have accidently seen those emails.
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