Quote:
Originally Posted by rocky112
From personal experience, if you're trying to lose weight and you don't adjust your diet you're setting yourself up for failure. Since June I've lost 30 pounds by combining my P90X workouts with a 1,800 calorie diet. Have I felt hungry? You bet, but being a little hungry is better than getting tossed out of your DEP pool for being overweight.
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I agree. I work out 6 days a week, but if I ate a 2000 calorie diet I would still gain weight.
Everyone's body is different.