I found this very insightful in getting a feel for what our young men are going though on a daily basis at Boot Camp, specifically in the 800 divisions.
-3:30 am – Revelie, wake up + fix bunk.
-4:00-5:00 am- Get yelled at for bad bunks.
-5:00- 5:10 am- Travel to galley and eat.
5:10 – 6:00 am- March to hall for PT ( P.E.).
6:00-8:00 am- 300 pushups/ situps + 2 mile run.
8:00 to 8:50 am-March back to ship.
8:50- 9:00 am- shower, hygiene, laundry.
9:00- 11:00 am- fold clothes (PERFECTLY).
11:00 am - 2:00 pm- Classroom and sack lunch.
2:00 – 4:00 pm- In house PT (basically yelling + PE)
4:00 – 5:30 pm- Forward AST ( study hour while standing).
5:30 – 6:30 pm- March to pool.
6:30 – 7:30 pm- Swim two miles + 50 Dead hang curl-ups.
7:30- 8:30 pm- March to ship.
8:30 – 8:40 pm- Eat dinner (he said the food is good just not time to eat it)
8:40 to 9:30 pm- Clean compartment w/ division.
9:30- 10:30 pm- Get mail, iron and fold clothes.
10:30 pm – 3:30 am sleep (unless you have watch)
Note: A watch is someone who stays awake all night W/ pistol and flashlight watching for intruders and rank recognition.)
Naval Special Warfare Physical Training Guide
The Navy SEAL Physical Fitness Guide
And here are some video's
http://www.youtube.com/watch?v=_PS67DID1Uc
http://www.youtube.com/watch?v=cwrZE_z_jMQ