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Search: Posts Made By: PhildoBaggins
Forum: Bootcamp 02-07-2017, 10:33 AM
Replies: 13
Views: 19,367
Posted By PhildoBaggins
I would not concentrate on a specific speed,...

I would not concentrate on a specific speed, because as you get faster/in better shape, it will change. The best advice I was ever given and that has always worked no matter how in/out of shape I was...
Forum: Bootcamp 02-06-2017, 10:05 AM
Replies: 13
Views: 19,367
Posted By PhildoBaggins
Treadmills aren't necessarily bad. The problem...

Treadmills aren't necessarily bad. The problem most people have is when the incline is set to zero. Your running becomes more "bouncy". When using treadmills, you always want the incline to be at...
Forum: Bootcamp 01-31-2017, 02:54 PM
Replies: 13
Views: 19,367
Posted By PhildoBaggins
Here are two files that I found a few years ago...

Here are two files that I found a few years ago with push-up and sit-up programs. As far as the running, LtJG Guppy is right about the couch to 5K program. You can also check out one of my favorite...
Forum: AW = NAVAL AIRCREWMAN (AWO, AWF, AWV, AWS, AWR) 11-11-2016, 10:01 AM
Replies: 383
Views: 446,297
Posted By PhildoBaggins
Cool. Thanks for the info. I will keep in mind,...

Cool. Thanks for the info. I will keep in mind, if I get AIRC, not to eat at any crazy restaurants before a flight. Also nice to hear I would be on a cushy Boeing, so I retract my previous statement...
Forum: AW = NAVAL AIRCREWMAN (AWO, AWF, AWV, AWS, AWR) 11-10-2016, 12:55 PM
Replies: 383
Views: 446,297
Posted By PhildoBaggins
So basically, do not eat anything crazy that...

So basically, do not eat anything crazy that might give you the runs then? Lol, poor R2D2. Glad to know that will be one of the things that I can possibly look forward to if I get AIRC when I go to...
Forum: AW = NAVAL AIRCREWMAN (AWO, AWF, AWV, AWS, AWR) 11-09-2016, 02:39 PM
Replies: 383
Views: 446,297
Posted By PhildoBaggins
Ok, I have searched all over the internet, and...

Ok, I have searched all over the internet, and have not found a decent answer. And yes, this is a serious question, haha. How you use the bathroom when you're on a mission? I read before on this...
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